YOGA Classes

Join us and feel refreshed!

Yoga can help increase flexibility, increase muscle strength and tone, improve respiration, increase energy and vitality, maintain a balanced metabolism, support weight reduction, support cardio and circulatory health, improve athletic performance, help protect from injury by strengthening connective tissue, the foundation of our body.

Fall 2026 Yoga Classes

Join us!

Weekly Class Schedule:

Monday: Drop-Ins Welcome

530-630 p.m.

Wednesday: Advanced Registration Required

5:30-630 p.m.
Text For Payment details and to reserve your spot

Saturday: Drop-Ins Welcome

9-10 a.m.

Drop In Class Cost: $15

More Classes Planned beginning of January 2027!

What Type of Yoga is this? Our Yoga classes are all levels, excellent for beginners and or the advanced yoga practitioner. We blend Yin Yoga Therapy to target stress and pain management and moderate movement and flow to keep our bodies in a state of homeostasis. We simultaneously focus and practice on the scientific benefits of deep breathing and meditative practices to support our body and mind to its fullest potential.

Individual Yoga Class Instruction Available

The Basics of Yin Yoga Therapy

Creates a strong deep foundation in our connective tissue to strengthen, lengthen, gently detox and bring peace to the mind. Inner reflection and a peace is found.

THESE ARE ALL LEVELS YOGA CLASSES. Our Classes are unique, comfortable, & transformational. Classes are 1 hour in length

All Yoga Classes taught by long time yoga instructor Suzanne Cobb.

We look forward to sharing yoga with all of you at Panacea!

Private Yin Yoga Therapy available by appointment:

$85 per class

$325 for a 5 pass card

People are welcome to add a friend or 2 to their private yoga class for $10 each additional person after the initial $85.