During this fantastic lunch hour class we will explore foundational poses to restore, strengthen and realign the spine, exploring mini sequences, learning breathing techniques, and specific yoga poses to help heal the body from every day aliments. We will use props and specific techniques to assist finding each pose in the comfort of our own body. This class is for beginners or regular practitioners. Join us for this class during your lunch hour from work or your day off from work. This class is suitable for all ages and levels.