Prenatal Yoga

This is an outstanding class to prepare yourself for the challenges that go along during pregnancy, and all the many changes that take place within the body.  This specialty yoga class is geared to help the body during labor, for possible easier transition, helpful breath work, and quicker recovery time postnatal.  Additionally, the physical components of this class help to strengthen the body, and increase flexibility, while encouraging the body to return to its pre-baby weight more quickly.

This class allows moms to have a special connection with their baby, and to talk with other mothers openly about their questions, concerns, and joys of pregnancy.

(1 hour class)