Postnatal Yoga

This class is geared for new moms and their babies.  This class is helpful to get the body moving again after giving birth, join in the class after obtaining permission from your doctor or midwife.  It’s a great way to connect with your little ones, and have them interact with each other, while doing a little baby yoga.

Studies have shown Yoga practice after pregnancy can help the body return to its pre baby weight more quickly, and help to balance emotional well-being from hormonal changes and the initial exhaustion from being a new mom.

(1 hour class)