A one on one Yoga classes is a great opportunity to practice yoga in a comfortable, private studio setting with an instructor. These classes are ideal for the individual who wants to explore yoga at a deeper level, asking questions freely as needed and to become better educated with how yoga poses and yoga breath work can make substantial differences in person’s life. If you are suffering with aliments such as pain from an injury, chronic fatigue syndrome, digestive difficulties, or stress related issues with anxiety and or depression just to name a few. A one on one yoga class can be individually formulated to help these ailments by providing more balance within the body, by helping to lessen symptoms of disease, discomfort and stress in your life.
(1 hour class)