This class includes vigorous sun salutations, standing, seated and reclining poses as well as some balancing and inverted poses and incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body. This class is strength building and invigorating and is certainly a “workout” class. Relaxation and (Savasana) closes each class. (Intermediate level class)
Restorative yoga is ideal for individuals of all ages and levels, supportive for those looking to relax and open the body for healing. This class is suitable for people who are pregnant, recovery from illness/injury, or individuals just looking to step back from our busy lives. In restorative yoga, props and or chairs are used as an optional choice to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. Restorative classes are usually very relaxing and are a good complement to more active practices.
Pilates Boot Camp is an intense core workout- This class combines traditional Pilates exercises with intense core moves in a boot camp style, for a challenging overall body workout, focusing on the core while engaging the entire body. Join us for this incredible class!
An uplifting moderate and energizing paced asana flow evolving into creativity of breath and movement. Staying grounded in your intentions, learning to enjoy the challenges and appreciate modifications when needed in the respect of our personal limitations and desires as we move our body, open our heart, calm the mind, and flow to the rhythm and sound of breath.
This class is geared for new moms and their babies. This class is helpful to get the body moving again after giving birth, join in the class after obtaining permission from your doctor or midwife. It’s a great way to connect with your little ones, and have them interact with each other, while doing a little baby yoga.
Studies have shown Yoga practice after pregnancy can help the body return to its pre baby weight more quickly, and help to balance emotional well-being from hormonal changes and the initial exhaustion from being a new mom.
(1 hour class)
This is an outstanding class to prepare yourself for the challenges that go along during pregnancy, and all the many changes that take place within the body. This specialty yoga class is geared to help the body during labor, for possible easier transition, helpful breath work, and quicker recovery time postnatal. Additionally, the physical components of this class help to strengthen the body, and increase flexibility, while encouraging the body to return to its pre-baby weight more quickly.
This class allows moms to have a special connection with their baby, and to talk with other mothers openly about their questions, concerns, and joys of pregnancy.
(1 hour class)
This class is suitable for children of all ages. It is most ideal for kids ages 3 and up, for children younger than 3, the mommy and me classes…..and Dad too may be a better choice. Yoga for Kids is an amazing way for kids to communicate with each other through healthy active play. Studies have concluded that children who are engaged in Yoga significantly make better choices during life in the long run, by making healthier choices for themselves.
During our fast paced world it is challenging for children to understand how to naturally relax. This class helps increase their focus, attention and self esteem. Yoga can help children to communicate effectively with the other children in a fun social setting. Yoga helps to teach children how to calm themselves when feeling nervous or upset. The physical activity involved with Yoga for kids is a non-competitive form of exercise, allowing them to be creative as they gain more strength and flexibility.
(45 minute class)
This class in similar to the Basic Level Yoga class in the sense that you are doing many of the same poses and breathing techniques, but with the assistance of a chair. Chair Yoga helps individuals who have greater difficulty with range of motion, flexibility and strength, and it is lower in impact. Although, this class is taken down a notch the benefits are just as rewarding. This class is ideal for people of all ages, especially seniors, people who have suffered an injury, are recovering from an illness, having difficulty with weight, and individuals in office settings where you may be sitting most of the day. This class helps increase flexibility, range of motion, muscle strength, a better self esteem, increased blood circulation, improving posture and balance, which can result in easier daily tasks and activities. The benefits with chair yoga help individuals reduce their chances of injury and falls. Feelings of stress and exhaustion are lifted.
(45 minute class)
A one on one Yoga classes is a great opportunity to practice yoga in a comfortable, private studio setting with an instructor. These classes are ideal for the individual who wants to explore yoga at a deeper level, asking questions freely as needed and to become better educated with how yoga poses and yoga breath work can make substantial differences in person’s life. If you are suffering with aliments such as pain from an injury, chronic fatigue syndrome, digestive difficulties, or stress related issues with anxiety and or depression just to name a few. A one on one yoga class can be individually formulated to help these ailments by providing more balance within the body, by helping to lessen symptoms of disease, discomfort and stress in your life.
(1 hour class)