Yoga Class Schedule

 

GREAT NEWS! We Are Thrilled To  Announce!  

Our Yoga Studio is now….

Central Maine’s 1st Donation Based Yoga Studio Suggested Donation/Sliding Scale

$5 -10 per class. Please Donate if you are able. We have you covered if you can’t! All Levels Yoga studio.

We Feel this new Yoga Studio change will continue to expand & support the wonderful offerings of panacea yoga Instructors, In addition to offering health and overall wellness at a fraction of the cost for our lovely community. 

 

•Our Class Offerings Begin Monday March 2nd! THESE ARE ALL LEVELS YOGA CLASSES. Our Classes are unique, comfortable, & transformational. 

 

MONDAYS 8:45-9:45a.m

Rise To Yang & Root To Yin Yoga.

Instructor Suzanne 

 

TUESDAYS 5:15-6:15p.m 

Restore-Renew-Reset Yoga 

Instructor Amanda 

 

THURSDAYS 6:00-7:00p.m

Foundations of-Energizing Yang  & Restorative Yin 

Instructor Suzanne 

 

FRIDAYS 8:45-9:45a.m

Root Grow Expand The Mind & Body Yoga 

Instructor Suzanne 

 

SUNDAYS 6:30-7:30p.m 

Restore-Renew-Reset Yoga

Instructor Dallas 

 

•All Yoga Classes  will be a combination of breath-work, yoga movement and guided visualization/mediation combining the popular Yin Yoga “connective tissue stretching” and Yang Yoga “movement with breathe. These particular classes offerings are appropriate for all ages and levels.  All Panacea Yoga Teachers are highly skilled & nurturing Instructors.  Occasional Panacea Yoga Sub Instructors for the yoga classes listed.