Vigorous Vinyasa

This class includes vigorous sun salutations, standing, seated and reclining poses as well as some balancing and inverted poses and incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body. This class is strength building and invigorating and is certainly a “workout” class. Relaxation and (Savasana) closes each class. (Intermediate level class)