This class combines the essential yogic tools to an effective overall practice. A moderate pace, great for beginners or advanced students, all poses offered with modifications for a foundational base and or advanced options. A Yoga medley infusion of learning rhythmic healing breathe, yoga poses from the simple basics to a taste of more creative and healing based poses, and easing our daily stress with a short guided imagery meditation.
During this fantastic lunch hour class we will explore foundational poses to restore, strengthen and realign the spine, exploring mini sequences, learning breathing techniques, and specific yoga poses to help heal the body from every day aliments. We will use props and specific techniques to assist finding each pose in the comfort of our own body. This class is for beginners or regular practitioners. Join us for this class during your lunch hour from work or your day off from work. This class is suitable for all ages and levels.